宝宝微量元素,铁,钙,锌低怎么补(孩子补充钙铁锌)

发布时间：2024-03-27 12:08:27 来源：互联网整理浏览：【大】【中】【小】

宝宝微量元素,铁,钙,锌低怎么补(孩子补充钙铁锌),本文通过数据整理汇集了宝宝微量元素,铁,钙,锌低怎么补(孩子补充钙铁锌)相关信息，下面一起看看。

[原文来自：本站]

我需要给孩子补充铁、钙、DHA吗？怎么补？[转载自：本站]

要不要给宝宝吃市面上各种营养品和保健品？

我搭档家周围的孩子都去检测微量元素了。我的孩子也应该做个测试吗？

吃什么对孩子的身高和智力有好处？

……

近日，北京大学第三医院儿科主任童小美来到央视少儿银河教育《七巧板育儿专家直播间》，对包括上述问题在内的多少人关注育儿问题进行了质疑，并给出了有力的回答。

七巧板育儿专家直播间(专家：童小美，主持人：何斌)童小美教授

北京大学第三医院主任医师、博士生导师、儿科主任、学科带头人。

首先，补充铁、钙、锌.要不要补充事实？

要不要测微量元素？

你想捏造事实吗？

补，顾名思义就是多摄入。对于健康的宝宝来说，是不需要的。对于生病的宝宝，也要看情况。在很多疾病情况下，宝宝的肠胃消化能力进一步减弱，消化和接受更多食物或药物的能力也降低。但是，过多的营养摄入会增加宝宝的内脏，甚至引起侧感染。所以日常生活中最重要的是注意饮食营养均衡，而不是一味的补充。童主任强调：对于纯母乳喂养的宝宝，前6个月的母乳就可以满足孩子的营养需求，不需要补充铁、锌、钙等各种微量营养素；6个月后按时加入含铁米粉；7个月添加瘦肉泥，含有铁、锌等微量元素，与蔬菜泥中的维生素C、B一起食用，收到事半功倍的效果；9个月后，服用50g每天吃红肉；1岁以后，每天加1个鸡蛋，500ml牛奶就能满足钙、铁、锌的摄入，基础不需要额外补充。只有当宝宝患有腹泻、持续性消化不良等疾病时，才有可能在疾病恢复期和消化功能恢复后适当增加钙、铁、锌的摄入量，并根据微量元素检测的事实调整药物的剂量和疗程，避免同类药物的过量摄入。要不要测微量元素？微量元素不需要作为常规检测。我什么时候能做它？如果孩子真的偏食，挑食，或者可能生病，感冒，或者反复发烧，那么可以去做个测试，寻求帮助和指导。童主任说，一般来说，如果查出缺锌，回来询问病史，孩子往往不爱吃肉。其实缺的和孩子的饮食习惯有直接关系，又回到那句话：均衡饮食很重要。

二、吃什么能长高变聪明？

吃什么能帮助长高，吃什么对智力有好处？佟医生在直播中是这样说的：

吃什么能长高？

宝宝在2岁前处于生长发育的高峰期，另一个高峰期是12岁左右的青春期。家长要特别注意这两个阶段。要注意实时补钙，多吃含钙量高的食物，如乳制品、豆制品，多晒太阳，多运动。有些孩子有乳糖不耐症或者过敏，也可以适当补一些钙片。

什么对智力有好处？

当然，没有充足的营养摄入，智力是发展不起来的。

脂类和鱼类富含多不饱和脂肪酸，如DHA和ARA，有助于智力发育。吃和补是必然的，但是适当的均衡还是最重要的，什么都吃太多了。

@ Coco:身边的同伙都在给孩子买DHA，说吃这个对宝宝大脑发育有好处。是不是也应该给孩子买？

佟博士：我们进行了临床研究。中国母乳中DHA含量很高，纯母乳喂养不需要补充DHA。此时大家一定要冷静。配方喂养，如果奶粉中没有添加DHA，可以酌情给，但不是越多越好。另外，吃鱼虾也是补充DHA的一种方式。

需要注意的是：千万不要让宝宝和大人一起减肥！

为了阿杜

3.如何帮助宝宝养成良好的饮食习惯？

童医生强调，营养均衡、不挑食、不偏食是关键。早期养成的健康饮食习惯对成年人的健康至关重要。那么家长应该如何帮助孩子竖立精致的饮食习惯呢？

母乳喂养的宝宝可以通过马宝在饮食中获得丰富的营养和品种，让宝宝提前适应母乳的各种口味，为接手新的食物尤其是植物性食物打下良好的基础。

在儿童辅食的前期引入各种蔬菜，可以增加宝宝以后对蔬菜的接管水平。

还有10个小策略可以帮到大家：

1.增加自己的吃饭兴趣，和家人一起吃饭。父母应该以身作则。表现出他们对吃食物的热爱是非常重要的。鼓励你的宝宝摄取健康的食物。2.鼓励宝宝冒险，要求宝宝品尝各种食物，测试各种味道、风味和质地。3.让宝宝自己吃。让宝宝自己拿起食物，通过触觉感受食物的颜色、形状、质地，放进嘴里。需要注意的是，1岁前不要吃固体小豆，以免异物吸入。4.反复接触一种新食物。为了让宝宝克服食物厌恶，在放弃之前至少要进行10次检查。5、专心吃饭按时定点吃饭；不玩玩具，不看电视，心情舒畅，专心吃饭20分钟。6.让宝宝自立，决定给宝宝吃点东西。你决定吃点东西。当他把头转开，不吃也不puf的时候，不要强迫他吃东西，以免导致暴饮暴食，超重肥胖。7.抓零食或者垃圾食品。把握好家里零食或者“垃圾”食品的收纳，不要让这样的食物触手可及。8.应该调整奖励机制，为快乐家庭情境下的孩子提供健康食品，培养宝宝把健康食品当成娱乐食品。9.参与建构鼓励大一点的孩子介入食物建构，讨论关于食物的有趣事实。

10.竖起你最喜欢的食物清单。食物清单至少包括肉、蛋、奶、6种蔬菜和6种水果。

在直播中，童医生还谈到了以下几点。点击文字链接，一路熟悉：

1.不吃辣椒，不喝咖啡，不染发，不喝肉汤~不要让这些误解委屈了乳母们！2.怎么弥补孩子的病？辅食添加的常见误区是什么？答案在这里！

直播预告

最后，每个人都应该被祝福。9月17日，中国医学科学院北京协和医院儿科主任医师包将做客《七巧板育儿专家直播间》，讲述如何促进0-3岁婴幼儿智能发育。不要错过！

欧阳荆凯吴丹编辑

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2021-04-16我们先要确认孩子确实是缺钙、缺铁、缺锌,如果确认,可以补充钙剂、铁剂和锌制剂等,比如钙剂,在临床上各种钙剂都可以,确认孩子缺钙可以额外补充,同时要注意补充维生素D。但是...有来医生  播报  暂停婴幼儿缺钙铁锌怎么补?_问答库_民福康健康湛洁谊主任医师广州医科大学附属第一医院三甲回答时间: 2022年01月11日可以遵医嘱给予孩子葡萄糖酸钙锌口服溶液、琥珀酸亚铁片以及口服维生素D，可以补充孩子缺乏的钙和铁。民福康健康